Natural Body Detox – What Foods To Eat

If you are feeling tired,lethargic and experiencing depression,there is a great chance you may need a Natural Body Detox plan for your body.There are a lot of foods which you can eat that you will benefit from when going on a natural body detox.The foods below helps keep your body balanced and increase energy levels.

Too many toxins in the body can make you feel sluggish and also cause you to have aches and pain in your joints. There are many ways where you can remove these toxins such as diet and exercise. By adding detox foods to your diet, you will get more energy and also help strengthen your immune system to help fight against infections in the body.

Green vegetables

Leafy greens such as a salad is great for any detox plan as they contain chlorophyll which absorbs toxins and heavy metals and pesticides and flushes them out of the body.Green vegetables such as spinach are also great for your liver function.

Garlic

One of the best foods you can eat while doing a natural body detox is garlic. Sulfur in the garlic helps kill germs and is very effective when it comes to protecting your liver and heart.

Broccoli spears

Broccoli is great in a natural body detox as it is very high in antioxidants and has strong enzyme capabilities.

Fish

When on any natural body detox it is usually advised to stay away from meats,but fish is nutritious and better for you.Fish has a variety of good oils and eating salmon can cleanse your body of meat cravings.

Lemons

Lemons help to regulate your body and they contain high amounts if vitamin C.Lemons also contain a high amount of antioxidants which is better absorbed if you squeeze the lemons to make a drink.

Fruit

When craving for refined sugar while on a natural cleanse, fruits are great.Nutritionists have said that red fruits are wonderful when on a detox .So take plenty of red fruits such as strawberries and cranberries.When feeling hungry throughout the day snack on these fruits.

When looking for a great natural body detox plan incorporate these foods in your diet, and you will start feeling more healthy.

Other ways where you can remove toxins from the body is skin brushing. This should be done just before you take a bath or shower, simply brush your skin with a loofah brush for at least 5 – 10 minutes. You may experience a tingling feeling when you have done it properly. By adding a few natural body detox methods to your lifestyle, you will gain more energy and better health.