How To Do A Liver Detoxification

In today’s society a majority of people suffer from an overload of toxins.The health of your liver determines how well your body can handle toxins.A liver detoxification is needed whether or not you have a healthy liver or you are young or old.It is important to do a liver detox to prevent any illness.

A liver detox allows the natural detoxification to take place and to help the liver function well, which include herbs and antioxidants.A healthy diet is required when starting a liver detox.Foods that should be consumed are fruits and vegetables(cabbage,cucumbers,spinach,carrots,artichokes,and beets should be included)fresh juices,fish,chicken,oils,fiber,water,and other vitamin supplements.

It is essential with every meal to eat raw vegetables, as they have a lot of fiber,enzymes and water.Enzymes are destroyed when vegetables are cooked.To digest nutrients in your body the enzymes in the vegetables will help with this process.Adding digestive enzymes when having a meal will help digestion.The most important vegetables are artichokes and beets.

Half an hour before you have a meal it is advised to eat your fruits.Within half an hour they make their way to the intestines to release nutrients.Eating fruits after a meal,or with proteins will cause you to have gas by staying in the stomach for longer.

Having flax oil and olive oil with your meals helps produce healthy cells.Try adding these when you cook and in salads.

Great sources of protein are eggs,fish and chicken.Having eggs in your diet are beneficial for your liver.They contain a fat emulsifier called lecithin,which help the liver with bile production.When starting a liver detox it is essential to eat foods that help with digestion, and to split carbohydrates and proteins.

When on a liver detoxification it is important to take fiber and consume plenty of water up to 2 litres per day,as to clean your colon where the toxins accumulate during this process.Taking fiber will absorb the toxins and push them out of your body with the help from water.

Finally eating a healthy diet and vitamin and mineral supplementation,fresh juices which contain important antioxidants which will help detoxify your body and prevent an overload of toxins.Once you have completed your liver detox try to stay with the same diet and not to return to your bad habits of eating fried foods and foods that contain a high amount of sugar.

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