Herbal Detox – What Are The Benefits

Going on a Herbal Detox will eliminate toxins in the liver,colon and kidneys.While on the detox it will improve the strength of your muscles in the large intestine,aid digestion,and cleanse the gall bladder and liver and get rid of harmful parasites.

Herbs come in many forms such as powder,tea or extract.Powdered herbs are best taken with food or digestive enzymes.When on a herbal detox, teas are great as you can drink the tea throughout the day,also try to avoid herbs that contain alcohol.

It is important to drink plenty of water while on a herbal detox to flush toxins out of your system.Liver herbs,licorice,digestive enzymes,ginger and dandelion should be taken when having a meal.

Pills can be taken while on a herbal detox,these can contain basil,parsley,celery and fennel.It is important when on a herbal detox to have a healthy diet of fresh fruits,vegetables,carbohydrates and meats as this will greatly benefit you while on a detox.

Other foods which would benefit you while on a herbal detox are freshly squeezed juices and vegetable soups, herbs like pepper, flax seed,garlic,cayenne pepper and primrose oil can also be blended with your foods.

The great thing about going on a herbal detox is that it doesn’t focus on cleansing just one area of the body,it flushes out toxins from the kidneys,liver and colon at the same time and your whole system as well. To buy cleansing herbs, it is best to go to your local health food store where you will be able to buy a wide range of herbs to cleanse or detox the body. Before taking any type of herb it is important to consult your doctor first especially if you take prescription drugs on a daily basis.

Once you decide to begin a herbal detox, list the foods you are going to eat and how many days you would like it to last.The ideal length of time would be 3-4 days to benefit your entire system.Completing a herbal detox will cleanse your whole body and it is recommended you do it every few months for better health.