An important question often asked is “why do we need to do a detox and how can a full body detox cleanse get rid of the nasties in your body”. There are so many pollutants in the environment today such as pollution,cigarette smoke and toxic fumes that are entering our body.
When these toxins enter the body it can be too much for your body to handle. It can also put a lot of pressure and strain on your major organs such as the liver and kidneys when we don’t have a regular detox.
Many people think by going on a full body detox program using medication such as western medicine that it well get rid of these toxins from the body, but in most cases these medications are full of toxic drugs and doing more harm than good.
In this article, I will explain what are the benefits of doing a full body detox cleanse and why it is important to cleanse the body.
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Why A Full Body Detox Cleanse Is So Important?
By doing a full body cleanse at least once a year, you will be eliminating harmful toxins and also symptoms you might have due to a high toxicity in your body.
When a person does have very high toxins in their body it usually causes inflammation which can cause muscle and joint pain, so it is very important that a full body detox cleanse is done.
Many foods today can help in the detoxification of your body. It is important that you cut out any foods that are high in preservatives and sugar and to eat only fresh ingredients which will minimize the amount of toxins entering the body.
The best way to cleanse the whole body is to start with your diet, eating a balanced diet with fresh fruit and vegetables will help your body heal and remove unwanted waste from the body.
Going on a detox cleansing diet will also give you the right vitamins and nutrients your body needs to function better and also help strengthen your immune system.
What Are Signs You Need To Go On A Natural Cleansing Diet?
These are the most common signs that your body is toxic and you need to cleanse the body.
Frequent Headaches – This includes pressure headaches that can interfere with your daily work. I often feel pressure in the head and experience brain fog as well.
Joint Pain – Pain or stiffness in your joints is a very common sign of too many toxins in the body. Also make sure you drink plenty of water during the day.
Skin Irritations – Itchy skin is also very common, a buildup of toxin under the skin can cause many skin problems such as dry and itchy skin.
Allergy Symptoms – you may experience allergy symptoms such as blocked nose, itchy eyes and also congestion.
When buying your food at the supermarket, make sure that you read the labels as some products contain hidden additives and preservatives.
Drinking filtered water is also a must when on any detoxification process as it will help flush the toxins out of your body much faster and will aid in any detox program. Also make sure to drink plenty of water when you exercise to prevent from dehydration of the body.
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How Long Does It Take To Fully Detox Your Body Of Toxins?
This is a hard question to answer as everyone is different and exposed to different types of toxins as well as take different medications.
Typically it can take 1 week to a couple of months depending if you have done a detox cleansing in the past.
Taking natural foods and supplements that help support the liver such as milk thistle. Some foods that can help support the liver are green foods, foods that are bitter or sour.
Common foods that you should add in your diet are lemons, leafy greens, broccoli, avocado, pink grapefruit and nuts such as walnuts.
I personally follow a Lemon Water Diet every morning which helps also to clear out toxins from your body and help your liver function better.It is a great way to start the day knowing you will be removing high amounts of toxicity from your body.
By knowing when you need to do a full body detox cleanse, you will gain better heath physically and mentally.
